Who We Are
Re-Discovering You, A marriage and family therapy corporation is a program that specializes in helping those struggling with borderline personality disorder, ADHD, and Generalized anxiety disorder.
Re-Discovering you offer individual therapy utilizing evidence-based behavioral modes of therapy and offer skills application groups teaching clients how to implement CBT and DBT skills in their everyday lives. Re-Discovering You is located in Westwood CA. We offer care to adults and adolescents, our clinicians are trained CBT/DBT therapists who offer a safe and challenging space to begin helping our clients transition from mental health patients to people living life in the real world while learning to re-discover themselves.
Who We Help
* Re-Discovering You provides informed CBT and DBT forms of behavioral treatment
Our Services
Individual Therapy
We specialize in providing informed CBT and DBT behavioral modalities of treatment and use the dialectical philosophy to provide help to those looking to understand their patterns and begin changing their unwanted symptoms, behaviors, and thoughts. Individual Therapy is in person. Telehealth is not a form of therapy we like to offer and if agreed to engage in therapy via telehealth it is for very specific and rare circumstances.
Skills Application Group Therapy
Our skills application group is a 1-hour group, 8 weeks, $250 per group. The group is specifically meant to teach 1 CBT or DBT skill a week, teach the philosophy of the skill, when to use that specific skill, how to use the skill, practice it in the group and leave with the homework assignment to practice the skill as often as possible daily. The group is max 6 people per group. Adult group is separate from adolescent group, and it is in person only. This is NOT a process group and is more meant to be a learn and practice class/group.
"Learning to appreciate the new version of yourself is to begin learning to understand yourself without judgment, and seeing the new coping do its magic on your self-esteem."
— Lila "Lili" Galustian LMFT
Lila Galustian LMFT
Meet our CEO & Team
At Re-Discovering You, we are passionate about guiding families towards holistic wellness. Our approach integrates physical, emotional, and relational well-being to support your family's unique needs. Hear more from our founder by clicking below.
Therapist and Owner of Re-Discovering You
Contact
Interested in joining our skills application team and re-discovering yourself? Reach out and let's talk.
747-228-2621